Breathing Underwater: The Inner Life of Tai Chi Chuan
Author: Emerson, Margaret
Apart from its physical benefits, the practice of Tai Chi Chuan can foster emotional health and psychological well-being. Author Margaret Emerson, a longtime student and teacher of Tai Chi, examines how the skills developed in the practice of Tai Chi Chuanawareness, concentration, mobility, and flexibilitycan enrich our personal and professional lives. When integrated as a daily practice, Tai Chi Chuan can enhance health, creativity, and encounters with friends, family, and strangers.