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Epsom salts are combined from magnesium and sulfuric acid. Epsom salts are popular because this form of magnesium is readily absorbed through the skin. Magnesium is a required nutrient and it regulates over 300 processes in our bodies.
Athletes commonly use epsom salts as a muscle soak to aid in recovery.
Since epsom salts are highly water-soluble, it also makes a great fertilizer. Some plants feed heavily on magnesium like peppers (capsicum spp.), tomatoes (solanum spp.), and roses (rose spp.). It is also used for agricultural purposes like formation of crops and quality. It helps to treat the problem of leaf curling in plants.
• As a relaxant for aching and tired muscles
• Helpful in retaining fluid
• Recommended for post exercise or sports recovery
• As a plant fertilizer
• Science projects (when prepared properly, it can be used as a drying agent)