Zanshin: Meditation and the Mind in Modern Martial Arts Expand

Zanshin: Meditation and the Mind in Modern Martial Arts

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Zanshin: Meditation and the Mind in Modern Martial Arts

Looks at the importance and application of Zanshin or "calm, concentrated awareness" in the practice of martial arts. The book examines the mind-training methods of contemporary martial arts masters, transcendental and Zen meditation techniques, and how to combine meditation with physical practice.

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Zanshin: Meditation and the Mind in Modern Martial Arts

Zanshin: Meditation and the Mind in Modern Martial Arts